What is Shiatsu Massage Therapy?
Shiatsu massage is among the many types of massage therapy that originate in the ancient Japanese culture. Shiatsu is also known as Kugel or Jugel. Shiatsu is a sort of Japanese bodywork based upon concepts in traditional Chinese medical theory including the application of chi channels to several areas of the body. Shiatsu also derives from a Japanese term, Jugan, which means"finger pressure."
Shiatsu has been found useful in providing relief from muscle pain and other disorders. Additionally, it can be used for stress reduction. The objective of the type of massage is to stimulate certain points along the meridian system to relieve tension and restore the natural balance of energy throughout the body. Some of the specific points which are affected by this type of massage therapy are the Shiatsu points found between the feet and the ankle joints, the sacrum, pelvis, heart, and lungs.
In addition to the traditional uses of shiatsu massage, it's also shown to benefit people who suffer from chronic pain conditions. In fact, in some cases, shiatsu massage is shown to ease pain and other disorders colamassage.com/ in patients who do not even show signs of discomfort or pain. In these cases, the masseuse can control certain pressure points to deal with the root cause of the pain.
Shiatsu massage therapy can be learned in a formal training program, even though most massages are performed in your home. The benefits of shiatsu massage therapy tend to be immediate and much more life changing than the actual massage therapy. Shiatsu can relieve aches and pains in the muscles, joints, and tendons, in addition to improve energy levels. Massage therapists who specialize in Shiatsu massage therapy find that their clients experience increased blood flow, increased mobility, improved mental alertness, and an overall sense of well-being.
Shiatsu massage school teaches students about various techniques which are used during the session. One of the numerous common methods, students learn is finger pressure, or the Five Organic Compression Form. Shiatsu massages may also incorporate the use of other traditional Japanese techniques like acupressure points, acupressure bands, or even the thumb and finger manipulation. Irrespective of which specific techniques the therapist uses, all these techniques are intended to restore or maintain proper body alignment, balance, and harmony.
Swedish massage is another frequent sort of shiatsu massage that is becoming popular around the world. Many people who suffer from many different different types of back pain opt to undergo a Swedish massage treatment session. Along with improved quality of life, many Swedish massage patients find that the sessions are also helpful in reducing pain. Swedish massage is based off of the same theory as acupuncture, but the two kinds of therapy have different origins. In Sweden, the professionals think that energy flows through the body on each level. When these energy channels become blocked, it can lead to various types of health conditions including chronic back pain.
The third type of therapy that is often utilised in a shiatsu massage is heat treatment. Heating is often applied to various areas of the body to be able to decrease pain and encourage healing. Heat saunas and other heating devices are generally used to help reduce swelling and to increase blood circulation in the body. Heat may also be applied directly to the problem area to be able to alleviate the pain.
Each of these types of massage therapies has positive effects, though there are differing opinions on how to best perform each of these treatments. Shiatsu massage therapists are trained to ascertain how much pressure should be applied to every area of the individual's body. Students of shiatsu Japanese massage therapy learn the many techniques of applying firm pressure to different areas of the individual's body. These techniques are different than those used in Swedish massage treatment. A professional shiatsu Japanese massage therapist will often times be licensed and trained by a certified Swedish massage therapist.
What is Reflexology?
Reflexology, also called soft zone therapy, involves the application of gentle pressure to specific locations on the hands and feet. The application is done with the little finger, thumb, and even hand massage techniques without the use of oil or lotion. Some people may bemoan the absence of oils and lotions in modern life but there are loads of natural oils to use. Modern society pushes the use of synthetic oils where they aren't needed.
Traditional reflexology uses the belief that the feet and hands are important areas of the human body. In Chinese medicine it is believed that the various organs and organs within the body are linked through these reflex areas. The assumption is that these reflex areas are responsive to pressure and altered by it in some specific places. The hands and feet are thought to have many vital organs.
One theory claims that the feet are sensitive to pressure in certain parts because it is connected to other parts through the nerves. Thus, when you rub your toes it changes the pressure around it. Reflexology foot massages are relaxing and can alleviate tension in the joints and muscles. The hands and fingers are massaged in a similar way. Usually this is done over the mattress where the room temperature allows for a more even spread of warmth.
Traditional reflexology treatments are performed using natural herbs and oils that are obtained from plants and natural substances. A number of these herbs are used for other ailments also. Modern day reflexology therapists have learned how to combine these natural and homeopathic elements to create a therapeutic environment where the patient can relax and release stress.
Reflexology is also used to treat different aches and pains. A few of them include foot pain and pain. Various sections of the feet, such as the heel and balls of the feet, are targeted by reflexology. These reflex points are stimulated with reflexology therapy and relief is often experienced almost immediately. The reflex points in the feet are usually stimulated with repeated rubbing and this has a beneficial effect on circulation.
When Reflexology is used properly, it can help relieve the symptoms associated with several health conditions. It could feel soothing and relaxing, but it has also been proven to work towards removing blockages in the body. Blockages in the body are often responsible for headaches, fatigue, tension and insomnia. If you apply pressure to reflex points in the feet, it might feel soothing and relaxing, but if you apply the same pressure to a different part of the body, it may feel different.
Reflexology can also be utilised as a complementary medical treatment. Although the techniques do not work as a substitute for a doctor's visit or prescription medication, they can be used as a compliment to what you may be experiencing. For instance, if you are experiencing low back pain, reflexology can be quite effective at increasing the freedom in that region and reducing tension. When tension is added, it could be simpler for the spine to heal. By treating the whole body through reflexology, you are treating specific areas at exactly the same time.
Reflexology isn't a cure all and it is important to consult with your doctor before starting any sort of therapy. There are lots of different types of reflexology and every one works with a different set of organs. Reflexology is best used as a complement to other medical treatments or when conventional treatment has failed. Some doctors recommend the treatment to patients who have chronic pain or who have recently had surgery. Reflexology can even be used to increase mobility after surgery when it has been done to correct deformities. For this reason, it is necessary to carefully consider the options when determining if Reflexology is ideal for you.